Why Self-Care May Be Step One
Do you find yourself feeling confused? Exhausted? Irritable? When you try to tackle your problems, does your mind refuse to focus? Some of life's problems are not easy to grapple with. Our brains are our problem-solving tools. They're also where we experience stress, anxiety, depression, addiction and other issues which make it hard to think clearly. The very problems we experience can interfere with our ability to solve them. When anxiety, depression, addiction or other